BIKRAM YOGA VICTORIA

If you are wondering whether Bikram Yoga is for you, ask yourself the following questions:

• Do I need to lose weight?
• Am I stressed out?
• Do I get tension headaches?
• Is my cholesterol level too high?
• Do I have an injury that just doesn’t seem to heal?
• When I play weekend sports, am I in pain at the end of the day?
• Do I have trouble sleeping?
• Has my doctor told me I need to get some form of exercise?
• Do I have back pain?
• Would I like to improve my surfing, golf game, triathlon?
• Do I lack energy?
• Do I tire easily?
• Would I like to be able to play with my kids/grandkids more?
• Do I travel frequently?
• Do I sit at a computer for long periods?
• Do I have carpal tunnel syndrome?
• Do I feel tension and stress in my back, shoulders or neck?

If you answered “YES” to any of the above, then Bikram Yoga is for you!

Bikram Yoga is a real-life yoga class for real bodies. Regardless of your physical fitness, your age, or your spiritual and religious views, this class will get you moving and breathing better, and will teach you to work with and use what you already have.

We encourage you to try our 2-5 Intro Special—$20 for two classes within five days. Two classes within a short time gives you a sense of a regular Bikram practice, and of how the yoga works in your body from one class to the next, cumulatively improving your health and physical condition.

After your very first class, you will notice results—you will glow, your body will be looser and more energized, and you’ll want to come back again and again.

Some benefits of Bikram Yoga:

• Reduces stress
• Increases vitality, energy, relaxation
• Increases blood circulation
• Keeps joints healthy
• Improves strength and flexibility
• Reduces the risk of injury or re-injury
• Improves immunity
• Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders)
• Improves digestion, metabolism, hormone production
• Regulates moods
• Imparts a sense of well-being
• Aids weight loss
• Improves athletic performance

Classes run all day every day, so you’ll be sure to find something that fits your day! Please see our Schedule.

In preparation for your first class, be well-hydrated, avoid eating 2-3 hours before class time, and bring two large towels and a bottle of water. We will provide the mat for students during their 2-5 Intro. Come at least 20 minutes early to register and meet the teacher.

Please see our FAQ for more information.